OHA Urges Oregonians to Prepare For Dangerous Heat
As Oregon enters the hottest months of the year, the Oregon Health Authority (OHA) is encouraging people to take steps now to protect themselves, their families and their communities from heat-related illness.
Heat-related illnesses can develop quickly and can become life-threatening. Older adults, infants and young children, outdoor workers, people experiencing homelessness, pregnant people and those with chronic health conditions face a higher risk during periods of extreme heat.
Spend time in air-conditioned buildings whenever possible and limit outdoor activity during the hottest part of the day, typically between 10 a.m. and 5 p.m. Schedule outdoor work and recreation for early morning or evening hours, and utilize cooling methods such as cool showers, damp cloths and misting.
Everyone is also encouraged to wear loose-fitting, lightweight, and light-colored clothing, drink plenty of water while avoiding alcohol or caffeinated, sugary drinks, never leave children, older adults, or pets unattended in parked vehicles, and check on neighbors, family members and friends who may be more vulnerable to heat.
People should also know the warning signs of heat-related illness. Symptoms of heat exhaustion can include heavy sweating, dizziness, weakness, nausea, headache, and muscle cramps.
Posted on 6/11/26 1:01PM by Alex Bauer