Ashley's Meal Prep Monday

This Week's Featured Recipe

Recent Recipes

Paleo Apple Crumb Protein Muffins

Egg Roll Soup

Applesauce Cake

Blueberry Protein Upside Down Cakes

-A-

Acai Power Bowl

Air Fried Broccoli

Air Fried Chicken

Air Fried Chicken Tenders

Air Fried Chicken Thighs

Air Fryer Chicken Thighs 2.0

Air Fryer Apples

Air Fryer Baby Carrots

Air Fryer Burgers

Air Fryer Chicken Breasts

Air Fryer Granola

Air Fryer Protein French Toast Sticks

Air Fryer Salmon

Air Fryer Shrimp and Butternut Squash

Apple Cake Bars with Cinnamon Cream Cheese Frosting

Apple Chia Pudding

Apple Cider Donut Cookies

Apple Cinnamon Banana Oatmeal Pancakes

Apple Cinnamon Overnight Oats

-B-

Bacon Wrapped Pork Tenderloin

Baked Chicken

Baked Chicken Breasts

Baked Chicken Meatballs

Baked Cottage Cheese Wrap

Banana Bread (Paleo)

Banana Carrot Muffins

Banana Muffins (Sugar Free)

Banana Nut Bread

Banana Oat Pancakes

Banana Zucchini Muffins with Blueberries

Blueberry Banana Zucchini Muffins

Blueberry Chia Jam

Blueberry Cobbler

Blueberry Mango Smoothie

Blueberry Muffins

Blueberry Muffins (Dairy Free/Gluten Free)

Blueberry Oat Cake

Blueberry Peach Cobbler

Blueberry Pie Overnight Oats

Blueberry Scones

Breakfast Casserole (Dairy Free)

Breakfast Hash

Build Your Own Buddha Bowl

Butterfinger

Butternut Squash Quinoa Salad

Butternut Squash Risotto (Dairy Free/Gluten Free)

-C-

Caramel Apple Cheesecake

Caramel Sauce

Carrot Cake Cupcakes

Carrot Cake Pancakes

Cauliflower Mashed Potatoes

Chic-Fil-A Sauce "Copy Cat"

Chicken Burgers

Chicken Fried Rice (Instant Pot)

Chicken Marsala

Chicken Nuggets

Chicken Strips

Chocolate Peanut Butter Oatmeal Muffins

Cinnamon & Sugar Pumpkin Spice Donuts

Cinnamon & Sugar Roasted Pecans

Clam Chowder (Dairy Free/Gluten Free)

Coconut Chia Pudding

Coconut Clusters

Coconut Sugar Cinnamon Swirl Banana Bread (Gluten Free)

Cool Ranch Doritos

Cornbread

Cornflake Chicken

Cornflake Cookies (No Bake)

Cottage Cheese Pancakes

Crispy Crunchy Salmon

-D-

-E-

Egg Roll In A Bowl

Easy Biscuits (Dairy Free/Gluten Free)

Easy Chicken & Gravy

Easy Peasy Sweet Potatoes

-F-

Fettuchini Noodles (Gluten Free)

Fish Sticks

Freezing Avocados

French Toast Bake (Dairy Free/Gluten Free)

Frozen Yogurt Bark

Funfetti Donuts (Sugar Free/Vegan)

-G-

Gingerbread Cake Bars (Dairy Free/Gluten Free)

Gingerbread Cookie Mug Cake

Granola

Green Bean Casserole (Dairy Free)

Ground Turkey Egg Muffins

Ground Turkey Pasta Bowl (Low Carb)

Ground Turkey Protein Bowl

Ground Turkey Teriyaki Bowls

-H-

Half-Baked Peanut Butter & Jelly Bars

Harvest Chicken Skillet

Herb & Maple Roasted Cauliflower

Herb & Zucchini Egg Bake

Honey & Garlic Glazed Salmon

Honey Garlic Meatballs

Honey Mustard Air Fryer Pork Chops

Hummus

-I-

Instant Pot Chicken

Instant Pot Chicken (juicy)

Instant Pot Ground Turkey Sweet Potato Kale Soup

Instant Pot Pear Butter

Instant Pot Shredded Chicken

Instant Pot Turkey Chili

Instant Pot Zuppa Toscana (Dairy Free)

-J-

-K-

Kale Crunch Salad

-L-

Lemon Blueberry Coffee Cake

Lemon Poppy Seed Muffins

-M-

Maple Brown Sugar Coffee Cake (Vegan)

Maple Roasted Chicken Thighs with Sweet Potatoes and Brussels Sprouts

Maple Sweetened Banana Muffins

Maple Swirl Banana Pumpkin Muffins

Maple Walnut Overnight Oats

Marry Me Chicken Meatballs

Meal Prep Under An Hour

Mini Paleo Carrot Cake Muffins with Vegan Cream Cheese Frosting

-N-

No Bake Energy Bites

Not So Nacho Cheese

Nutter Butter Cookies

-O-

Oatmeal Bake (Sugar Free)

Oatmeal Date Bars

Oven Baked Chicken Bites

Oven Baked Turkey Zucchini Meatballs

-P-

Pan-Seared Carne Asada

Pasta with Creamy Zucchini Sauce

Pear Muffins

Pork Chop Rub

Powdered Sugar Donut Holes

Protein Pumpkin Snickerdoodle Blondies

Protein Quinoa Breakfast Bake

Pumpkin Apple Baked Oatmeal

Pumpkin Crumble Muffins

Pumpkin French Toast Bake

Pumpkin Pancakes

Pumpkin Peanut Butter Cookies

Peanut Butter Cups

Pumpkin Pie (Vegan/Gluten Free)

Pumpkin Spice Muffins

Pumpkin Spice Smoothie

Protein Bars

Protein Power Balls

-Q-

-R-

Ranch Chickpeas

Raspberry Cheesecake (Paleo/Vegan)

Raspberry Oat Bars

Risotto (Dairy Free/Gluten Free)

Roasted Carrots and Cauliflower

-S-

Scrambled Pancakes

Sheet Pan Salmon, Potatoes, and Asparagus

Sheep Pan Veggies & Potatoes

Snack Attack

Spiced Mixed Nuts

Summer Slaw

Super Food Flying Saucers

Sweet Potato Apple Bites

Sweet Potato Hash

-T-

'Tastes Like Christmas' Cinnamon Rolls

Tater Tot Egg Bites

Tik Tok Chicken

Trail Mix Bites

Turkey Hamburger Helper

Tuscan Chicken (Dairy & Gluten Free)

-U-

Upside Down Banana Baked Oatmeal

-V-

Veggie Pot Pie Soup

-W-

White Bean Soup "Applegate Soup"

-X-

-Y-

Yum Yum Sauce

-Z-

Zucchini Muffins

Zucchini Muffins (Dairy Free/Gluten Free)